The Ashtanga Vinyasa yoga is a dynamic practice. The postures (asanas) are organized by series and are linked by dynamic transitions (vinyasas). The breath (ujjay) is essential, and the main difference between Ashtanga yoga and gymnastic or stretching is the synchronization of breath and movement, each one corresponding to an inhalation or exhalation. The series are organized in order to involve each part of the body.
The postural and breath work quiets the mind, reconnects the body and the spirit, releases tensions, strengthens the body, and evacuates bodily toxins and stress.
Vinyasa Flow
Vinyasa flow is based on Ashtanga Vinyasa yoga. It allows variations from the Ashtanga series but still focuses on the synchronization of breath and movement in a dynamic flow in order to procure peace, reconnect body and mind while improving strength and flexibility.
Vinyasa flow can be taught in a more or less dynamic path according to the level of the class. It can be either a preparation to the Ashtanga Vinyasa yoga primary series or a strong practice for advanced practitioners.
Hatha yoga is the most widely practiced form of yoga in western countries.
It is based on alignment, tones up the muscles, increases body flexibility and improves concentration.
A session is composed of standing positions, balancing positions, forward bends, backbends, twists and finishes with relaxation.
Hatha yoga eases tensions, strengthens the body and Improves overall well-being.
Based on Kundalini Yoga, with its wonderful dharma of selfless service and mindful action, it is appropriate and relevant for children growing up in today’s challenging world.
Stéphanie François
Email: steff_francois@hotmail.com
Mobile France: + 33 (0)6 85 35 75 28